Be willing to learn the basics, no B.S and execute. Fat loss, hypertrophy and strength. Areas of fitness that have been over saturated and have become more complicated than it is. I’ll help you cut through the disinformation and get to what matters. How do you get involved?
Step 1 get in contact and sit down for a consult to lay out plan for your goal.
Step 2 be willing learn and follow the plan long term
Step 3 enjoy the process and results will come