Some people claim to be fitness experts just after a few sessions in the gym, which creates indifference toward advice and tips from established trainers. But if great athletes like Michael Jordan, Lebron James, Tiger Woods, and Muhammad Ali hire coaches to become better champions, we should give them more credit. If you are still conflicted in hiring a personal trainer, here are six indications why you should:
1. You are not satisfied with your results
Let’s face it; we often don’t know what we’re doing inside the gym. Most of us are not informed of the proper ways to handle equipment or are unaware of the correct forms when doing exercises. This constant confusion and ignorance leave us with little to no results. In some cases, some people gain even more weight.
Personal trainers like us in Mandurah are professionals who are equipped with adequate knowledge about lifestyle and fitness. They are able to point out the errors in your routine and replace them with exercises that are actually effective. In addition, hiring a personal trainer almost always guarantees you results if you religiously stick to the training and have a proper diet.
If you stopped seeing results, a personal trainer will assess the situation and maybe advise you to prioritize recovery or entirely change your routine.
2. You can’t hold yourself accountable
Gyms are typically packed throughout the first few weeks of the year because everyone is trying to chase their new year’s resolution of getting fit. However, the crowd slowly lessens until only those who have committed stick around. The lack of consistency among those who have left the gym caused them to fail their fitness goals, and maybe that is what you are dealing with right now.
Investing in a personal trainer will help you push through with your goals because people are less likely to skip appointments when they have someone counting on them to show up. Besides, hiring a personal trainer is definitely not cheap, and you don’t want to lose money by forfeiting a session.
3. Your fitness goals have changed
Doing the same workouts for months can be incredibly boring, and switching things up is maybe what you are aiming for right now. If you have been thinking of trying new routines but don’t know which route to take, don’t sweat because personal trainers are masters at serving variety.
Personal trainers will set personalized plans that match your fitness goals and guide you along the way until you reach them. Moreover, they will help you gradually increase the intensity of your workouts as you go. Since you will become challenged every day, expect to be introduced to exercises you have never heard of before.
4. Your body has been experiencing constant pain
Being sore is one thing, but constantly getting injured is entirely different. Having the wrong exercise techniques or mishandling equipment are some of the most common causes of injuries. Moreover, frequently dealing with body pain is a significant sign to make changes in your routine.
Personal trainers know how to eliminate muscle aches and will teach you how to avoid having them again. They will provide you with the proper instructions you need to carry out your workouts safely. The right movements will help you strengthen your muscles in the long run. As a result, your bones, tendons, and even ligaments will receive additional protection, meaning lesser chances of being injured.
5. You don’t work on other skills
Flexibility is an essential skill that everyone should work on as it helps with mobility and posture. If you have noticed that your workouts are limited to only strength training, you should consider introducing new exercises that help with flexibility, such as yoga and pilates.
Balance is another skill you should master. Among others, this skill will help you with body awareness and overall coordination. Integrating a variety of skill-related movements into your workouts will enhance your overall performance and help you avoid injuries. Other skills you should consider working on include speed, agility, and power.
Personal trainers are able to supply you with effective workouts that target specific skills. Not only will you add more variety to your movements, but you also get to know more about your body in the process.
6. You’re losing muscle
Personal trainers have studied the perfect formula for losing fat and gaining muscle. At first, it is simple to understand that eating healthy and being consistent with exercises will give you results. While that is effective, personal trainers get more specific with your workouts to give you the body you have always wanted. Moreover, they will help you establish an efficient schedule to work on different muscle groups.
Losing muscle is most likely the result of either caloric deficit or overall inactivity. Your trainer will generate the most suitable approach to your lifestyle with your goals in mind. Whether you plan on bulking or cutting, personal trainers will give you the necessary steps that will take you to where you want to be in your fitness journey.
Hiring a personal trainer is a huge commitment, and it does not come at a low price. However, they are experts in the field who know what they are doing and are willing to help you succeed. In addition, personal trainers are great at giving motivation and pushing you towards your goals. In the end, if you truly dedicate yourself to your sessions and eat good food, you will see amazing results.