If you want to lift heavier weights, our workout guide will get you started on…
Sarah PrahlAugust 30, 2021
One of the most common questions people ask when they first start their fitness journey…
Sarah PrahlAugust 3, 2021
If you’ve been working out for quite some time, chances are you’ve heard of high-intensity…
Sarah PrahlAugust 3, 2021
Some people claim to be fitness experts just after a few sessions in the gym,…
Sarah PrahlJuly 27, 2021
It has already become common knowledge that exercise, in general, can aid in weight loss.…
Sarah PrahlJuly 21, 2021
You may have heard before that combining strength training and cardiovascular training is a bad…
Sarah PrahlFebruary 17, 2021
There are plenty of reasons why a personal trainer in Mandurah can help you achieve…
Sarah PrahlFebruary 8, 2021
